Sprouts Café

Located conveniently on Harrison Avenue in South Lake Tahoe, Sprouts Café is a vibrant health food restaurant and café that masterfully combines nourishing ingredients with bold, fresh flavors. This welcoming spot is a haven for anyone seeking wholesome fare that delights the palate as much as it fuels the body.

The menu at Sprouts Café features an impressive variety of health-conscious options, highlighting local, preservative-free ingredients that maintain true authenticity in every bite. Standouts include the beloved Real Tahoe Turkey Sandwich, a mild Ortega green chile-infused turkey breast layered with melted Monterey Jack cheese, creamy avocado, crispy sprouts, and tender fresh vegetables, all brought together with house-made honey mustard on toasted whole wheat bread. It’s widely praised for its perfect balance of rich, smoky turkey and fresh, vibrant toppings — a sandwich that truly satisfies without weighing you down.

For those who prefer a melty comfort food experience, the Turkey Melt and Vegetable Crunch Melt Sandwich offer warm, melty cheese paired with fresh, crisp ingredients and grilled bread that’s golden to perfection, creating a luxurious yet light lunch option. Health seekers and flavor adventurers alike rave about the variety of burritos and bowls, like the hearty Breakfast Burrito, the spicy Mexican Volcano, and the wholesome rice-based options featuring a delicious blend of black, kidney, and pinto beans with fresh vegetables and gooey Monterey Jack.

Those with a penchant for fresh, juice-shop style revitalization can dive into the vibrant juice menu, featuring bright options like the Flu Fighter Juice or the refreshing carrot-orange blend. The famous açaí bowl is a refreshing nutrient powerhouse, delivering a burst of sweet and tangy flavor perfect for breakfast or an energizing snack. Specialty bagels such as the A.T.O.M. Bagel, topped with avocado, tomato, red onion, and melted cheese, offer a uniquely tasty start to the day.

Dining at Sprouts Café feels casual yet carefully curated, with plenty of indoor and outdoor seating that invites you to enjoy every bite in a relaxed, bright atmosphere. Whether you’re stopping by for a filling breakfast, a light lunch, or a healthful snack, you’ll find a welcoming space complemented by friendly, efficient service. Customers consistently mention the spot’s ample parking and spacious patio, making it an ideal place to unwind and savor good food.

What truly stands out is the genuine focus on fresh, wholesome, and thoughtfully prepared dishes — from the tender, hormone-free turkey to vibrant vegetable medleys and house-made dressings. Real patrons echo this appreciation; Tru Nguyen found the gluten-free bread “delicious” and loved the fresh sprouts and honey mustard combination, while Nilesh Kumud praised the melt-in-your-mouth quality of the Turkey Melt with its perfect crunch. Jake Hewitt’s spontaneous shift from an açaí bowl to a breakfast sandwich paired with freshly pressed juices speaks volumes about the irresistible freshness and flavor variety available. Aylin Mahmut’s brunch experience celebrated both the generous portion sizes and the inviting ambiance, encouraging visitors to make Sprouts Café a definite stop when in the area.

Sprouts Café offers more than just a meal — it provides an experience that harmonizes health, comfort, and taste with thoughtful care and a dash of local flavor. Whether you’re a devoted health enthusiast or just someone who appreciates a well-crafted sandwich or bowl bursting with fresh ingredients, this café will leave you feeling nourished and energized, ready to enjoy your adventures in the beautiful Tahoe region.